Celebrity Diet & Workouts
July 2nd, 2009 by
Ryan Reynolds, Jessica Biel and Wesley Snipes talk about getting in shape for their roles in Blade Trinity!
This entry was posted on Thursday, July 2nd, 2009 at 9:58 pm and is filed under Gerd Diet. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
July 2nd, 2009 at 9:58 pm
is that the whole thing? it ends kinda abruptly….
and oh ye RYAN REYNOLDS IS SOOOOOOOOOO HOTTTTTTTT
July 2nd, 2009 at 9:58 pm
dry wall and wood chips…
lol
July 2nd, 2009 at 9:58 pm
Ok, that seems a fairly sensible observation. Thanks for the dose of common sense.
July 2nd, 2009 at 9:58 pm
the thermogenic benefits from my personal experience also i don’t think is too overstated. with hard training and very strict dieting me and friends of mine have been able to cut significant weight for boxing in a short amount of time, me 6 lbs over 4-5 days, my friends about 15 lbs over 2 weeks.
July 2nd, 2009 at 9:58 pm
the reason to me it’s not good for permanent dieting is because with those of us who aren’t professional athletes or bodybuilders etc…. it’s basicaly impossible to maintain in terms of schedule and mindset. your day would essentially have to revolve aroudn eating, since you’re eating every 2-3 hrs and you’re always feeling the burn.
if you’re trying to grow muscle then eating to always be hungry is probably not good, i was thinking just in terms of slimming, that means excess muscle and fat.
July 2nd, 2009 at 9:58 pm
I thought the thermogenic benefits of eating frequent small meals were overstated. In any case, from reading Reynold’s diet and exercise plan elsewhere on the web, I was under the impression that in order to gain muscle and lose fat, it was vital that he didn’t feel hungry. Eat enough to grow but no more.
Also, don’t bodybuilders essentially follow this diet year in year out? Surely, the only thing stopping this being a maintable lifestyle is the inherent ascetic nature of eating healthily.
July 2nd, 2009 at 9:58 pm
lol… cause it sucks to be hungry all the time. it keeps your body burning constantly with high metabolism cause you’re always digesting.
July 2nd, 2009 at 9:58 pm
How come? Why is it not sustainable?
July 2nd, 2009 at 9:58 pm
west is the shit!!!
July 2nd, 2009 at 9:58 pm
that 6-8 small meals a day does work… but it’s only a temporary eating style to aggressively lean down. it’s definitely not a good way to permanently diet.
July 2nd, 2009 at 9:58 pm
Cannot believe at all that people give this comment a thumbs down. Paris Hilton and Co. look like traffic signs. Jessica Biel looks amazing.
BTW, I do not think Jessica Biel is on 15-18% bf in that movie. It might not be 6% either but 18 is just as false.
July 2nd, 2009 at 9:58 pm
Reynolds and Biel are clearly in fantastic shape for this film, but the bodyfat percentages bandied about by these talking heads strike me and, I suspect, anyone with even a passing knowledge of physiology, as gross underestimates based on either ignorance or vicarious aggrandisement.
Reynolds is not 3.8 % fat. Pro Bodybuilders about to go on stage might be at 4%. Biel’s estimate is even more ludicrous. 6 or 8%! Essential body fat in women is 12 – 15%. I figure he’s at 6-8%, she’s at 15-18%.
July 2nd, 2009 at 9:58 pm
BRUCE LEE DIED?!?!?
July 2nd, 2009 at 9:58 pm
utmost respect!!! so inspired right now!!!!!!!!!!
July 2nd, 2009 at 9:58 pm
women these are the bodies real men like
when you eat right and workout, not when you skip meals to be skin painted on bone like paris hilton etc
jessica biel – respect
July 2nd, 2009 at 9:58 pm
yeah, that’s crazy
July 2nd, 2009 at 9:58 pm
2:43 reminds me of Steve Carrell…for realz people….anyone agree?? just look.
July 2nd, 2009 at 9:58 pm
ok im going to re-phrase what i wrote before b/c when i wrote that i was drunk as shit. what i meant to say was: having tons of money, personal trainers, and people making you all the healthy foods in a delicious way probly helps alot, and can create good motivation for them. now about you idiots thinking im fat or something, HAHA, ill give you the link to my website with tons of pics of me, anyone who wants it let me know, my body is flawless.
July 2nd, 2009 at 9:58 pm
pause at 6:15…. drools
July 2nd, 2009 at 9:58 pm
that whole genetics thing in my opinion is bull shit!! no fat guy ever came outta Auschwitz know what i mean!! people who tell themselves that are lying to themselves
July 2nd, 2009 at 9:58 pm
I like how they forgot to say they roided.
July 2nd, 2009 at 9:58 pm
yeah, that is their job to get in shape and they are doing it for millions of dollars and plus they are given the resources. They are given nutritionists, dietitians, trainers, they have like exercise classes set for them so its really easy for them to get that body in no time. Thats why I dont understand people like Jonah Hill who has all of that but just doesnt do it…I dont know.
July 2nd, 2009 at 9:58 pm
yeah it’s never practical for people who aren’nt pro athletes or actors paid to get in shape for a role to expect something this quick and dramatic…. unless you’re really really willing to commit to a clean diet. everything i read says that you don’t need a ton of exercise as long as it’s the right exercise, the diet part is waaay more crucial.
July 2nd, 2009 at 9:58 pm
EXACTLY! Its so easy for celebrties to get in shape in no time because that is their job, they have to get in shape for the movie and that is that. They dont have to get up the next day early morning and go to work, they arent compelled to do that, they just work out for the movie.
July 2nd, 2009 at 9:58 pm
Body fat % is not the only thing that improves visual appeal. There are many other genetic issues at hand. Elasticity of the skin and the access water under the skin are two main issues. Not saying that bf% is not a huge issue as well. But people with 6% bf with hardly any water under their skin and extremely elastic skin that stretches over the muscle would make it much more visible than someone with 6% bf with very shitty skin and a ton of access water making the muscles less visible =D.