The symptoms of Gerd such as heartburn and belching can be irritating and often painful especially if it happens on a persistence basis. Sure, an antacid after dinner can help alleviate the pain but consistent use of it can lead to long term damage and damage to your wallet. Sometimes you may want to choose natural home remedies to help you you relieve the pain. Here I listed some some home remedies for quick solutions.
- Apple Cider Vinegar- You should take a tablespoon of this and dilute it with some water. This calms the stomach and will help you with your digestion of your food. This is one of the faster ways for home remedy.
- Baking Soda- You should use an organic version of this. Mix one tablespoon into some water and quickly drink it before the fizzing stop. This may not be for everyone especially if you have high blood pressure. Ask your health provider to see if this solution is right for you.
- Aloe Vera Juice- Drink this as soon as you feel some symptoms coming. This will also help treat upset stomach and other stomach problems, as well being good for the skin.
- Glutamine- it is a amino acid that bodybuilders often take to help heal after a workout but it helps with acid reflex by reducing intestinal inflammation with acid reflux.
- Herbal Licorice- By eating this you coat your stomach with a gel. Note that this is not the candy but the herbal root.
Those are quick remedies but there are other remedies for longer time solutions. Here I listed some.
- Stop eating table salt- instead of eating cheap table salt, you may want to opt for some sea salt. The natural minerals help keep you balance more balanced.
- Change your diet- instead of eating foods high in fat and sugar, try eating fresh fruits and vegetables
- Frequent exercise- by increasing your body’s capabilities, your body will be more able to deal and fix problems within itself quicker and more efficiently.
- Vitamin D Intake- you should eat more of it as it can aid in preventing infections in the esophagus. You can also get it by staying outdoors and soaking up the sun rays.
- Eat raw foods- natural digestive enzymes are found in raw food since the cooking process destroys the enzymes. They can aid in combating symptoms
You should try to consider some of these options I listed above instead of always using medicine. By following these home remedies for Gerd you will be on your path of no pain and annoyance